Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Orange Juice:
Raw Oranges with Peel have 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Orange Juice:
Raw Oranges with Peel have 7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Raw Oranges with Peel and Unsweetened Canned Orange Juice have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel have 1.3 times more Energy, 2.3 times more Omega 3, 1.4 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Raw Oranges with Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.