Lets compare vitamin content per 14 ounces of Oranges with Peel vs California Red Kidney Beans:
Raw Oranges with Peel have more Vitamin A and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs California Red Kidney Beans:
Raw Oranges with Peel have 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 19.3 times more Copper, 11.7 times more Iron, 11.4 times more Magnesium, 18.4 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 23.2 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.2 times more Energy, 5.3 times more Omega 3, 3.9 times more Carbohydrate, 5.5 times more Fiber and 18.7 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.