Lets compare vitamin content per 14 ounces of Navel Oranges vs Wheat Sprouts:
Raw Navel Oranges have more Vitamin A and 22.7 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 3.3 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Sprouted Wheat have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Wheat Sprouts:
Raw Navel Oranges have 1.5 times more Calcium and 1.8 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 6.7 times more Copper, 16.5 times more Iron, 7.5 times more Magnesium, 64.1 times more Manganese, 8.7 times more Phosphorus, more Selenium, 16 times more Sodium and 20.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sprouted Wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4 times more Energy, 8.5 times more Fat, 2.9 times more Omega 3, 23.1 times more Omega 6, 3.4 times more Carbohydrate and 8.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.