Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomatoes:
Raw Navel Oranges have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 1.4 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Navel Oranges as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Tomatoes:
Raw Navel Oranges have 4.3 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2.1 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Navel Oranges as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.7 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Navel Oranges and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.