Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Raw Navel Oranges have more Vitamin A, 4 times more Vitamin B1, 6.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.4 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Vitamin B3 per 14 oz.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
Raw Navel Oranges have more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 14.5 times more Copper, 15.8 times more Iron, 6.7 times more Magnesium, 20 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 343 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 31.5 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 13.5 times more Fat, 43.9 times more Saturated Fat, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.