Lets compare vitamin content per 14 ounces of Navel Oranges vs Baked Frozen Sweet Potato:
Raw Navel Oranges have 1.5 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 86.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Baked Frozen Sweet Potato:
Raw Navel Oranges have 1.2 times more Calcium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 4.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.2 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.