Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Raw Navel Oranges have 6 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 47.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Raw Navel Oranges have more Calcium and 9.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 13 times more Copper, 26.1 times more Iron, 9.7 times more Magnesium, 26.9 times more Manganese, 11.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 293 times more Sodium and 20 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.8 times more Energy, 104.7 times more Fat, 71.4 times more Saturated Fat, 21.4 times more Omega 3, 168.5 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 20.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.