Lets compare vitamin content per 14 ounces of Navel Oranges vs Snack, Mixed Berry Bar:
Raw Navel Oranges have 1.2 times more Vitamin B9 and 98.5 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Snack, Mixed Berry Bar:
Raw Navel Oranges have 5.5 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.4 times more Calcium, 6.3 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 67.7 times more Manganese, 14.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 447 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar contains 7.8 times more Energy, 70.2 times more Fat, 226.2 times more Saturated Fat, 13.9 times more Omega 3, 84 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.