Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweet Cucumber Pickles:
Raw Navel Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 34 times more Vitamin B9 and 84.4 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.2 times more Vitamin A, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Sweet Cucumber Pickles:
Raw Navel Oranges have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.4 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 457 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sweet Cucumber Pickles have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.2 times more Fiber and 1.6 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.9 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.