Lets compare vitamin content per 14 ounces of Navel Oranges vs Falafel:
Raw Navel Oranges have 12 times more Vitamin A and 36.9 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Home prepared Falafel have similar amounts of Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Falafel:
Raw Navel Oranges have 2.5 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.3 times more Calcium, 6.6 times more Copper, 26.3 times more Iron, 7.5 times more Magnesium, 23.8 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 294 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Home prepared Falafel contains 6.8 times more Energy, 118.7 times more Fat, 140.2 times more Saturated Fat, 12.3 times more Omega 3, 21.5 times more Omega 6, 2.5 times more Carbohydrate and 14.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.