Lets compare vitamin content per 14 ounces of Navel Oranges vs Crackers, melba toast, plain:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, melba toast, plain have similar amounts of Vitamin B6 per 14 oz.
Both Raw Navel Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Crackers, melba toast, plain:
Raw Navel Oranges have 16.9 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus, more Selenium, 598 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, melba toast, plain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 9 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 8 times more Energy, 21.3 times more Fat, 26.2 times more Saturated Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.