Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Navel Oranges have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Navel Oranges have 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Energy, 8.1 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.