Lets compare vitamin content per 14 ounces of Navel Oranges vs Ketchup:
Raw Navel Oranges have 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Catsup.
While Catsup contains 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Ketchup:
Raw Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Catsup.
While Catsup contains 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 1.7 times more Potassium, more Selenium, 907 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Catsup have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 7.3 times more Fiber than Catsup.
While Catsup contains 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Catsup have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.