Lets compare vitamin content per 14 ounces of Navel Oranges vs Flower Clusters Broccoli:
Raw Flower Clusters Broccoli contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Flower Clusters Broccoli:
Raw Flower Clusters Broccoli contain 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium, 27 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Flower Clusters Broccoli have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.8 times more Energy, 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Flower Clusters Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Navel Oranges as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.