Lets compare vitamin content per 14 ounces of Navel Oranges vs Bolillo Mexican Bread:
Raw Navel Oranges have 12 times more Vitamin A, 295.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 10 times more Vitamin B1, 8.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Bolillo Mexican Bread:
Raw Navel Oranges have 1.3 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.5 times more Copper, 30 times more Iron, 2.7 times more Magnesium, 23.4 times more Manganese, 4.8 times more Phosphorus, more Selenium, 506 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Bollilo Mexican Roll Bread have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.4 times more Sugars and 2 times more Fructose than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 6.5 times more Energy, 38.7 times more Fat, 82.4 times more Saturated Fat, 5.7 times more Omega 3, 42 times more Omega 6, 4.4 times more Carbohydrate and 11.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Bollilo Mexican Roll Bread have similar amounts of Fiber per 14 oz.
Both Raw Navel Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.