Lets compare vitamin content per 14 ounces of Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
Raw Navel Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for Navel Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
Raw Navel Oranges have 3.6 times more Calcium and 57.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 2.5 times more Iron, 8.8 times more Phosphorus, 3.3 times more Potassium and 399 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 9.8 times more Energy, 128 times more Fat, 270.6 times more Saturated Fat, 5.9 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.