Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Kidney Beans:
Raw Navel Oranges have 1.9 times more Vitamin B5, 49.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Kidney Beans:
Raw Navel Oranges have 1.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 296 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 9.1 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.