Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA Organic Nasoya, Soft Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu contains 3.3 times more Calcium and 12.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 16.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains 1.4 times more Energy, 11.7 times more Fat, 14.3 times more Saturated Fat and 8.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.