Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Frozen Mixed Vegetables:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 17.8 times more Vitamin A, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Frozen Mixed Vegetables:
Raw Valencia Oranges have 1.6 times more Calcium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.2 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 1.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.