Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Turnip Greens with Liquids:
Raw Valencia Oranges have 7.3 times more Vitamin B1, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 14.9 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Turnip Greens with Liquids:
Raw Valencia Oranges have 1.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3 times more Calcium, 2.2 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 12 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Turnip Greens Solids and Liquids have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.5 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 5.3 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.