Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberries:
Raw Valencia Oranges have 12 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Strawberries.
While Raw Strawberries contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Strawberries have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberries:
Raw Valencia Oranges have 2.5 times more Calcium than Raw Strawberries.
While Raw Strawberries contain 1.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 16.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Strawberries have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Strawberries.
While Raw Strawberries contain 4.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.