Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Thyme Spices:
Dried Thyme Spices contain 15.8 times more Vitamin A, 5.9 times more Vitamin B1, 10 times more Vitamin B2, 18 times more Vitamin B3, 8.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Thyme Spices have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Thyme Spices:
Raw Valencia Oranges have 11.1 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 47.3 times more Calcium, 23.2 times more Copper, 1373.3 times more Iron, 22 times more Magnesium, 342 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium, more Sodium and 103 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Thyme Spices contain 5.6 times more Energy, 24.8 times more Fat, 78 times more Saturated Fat, 43.1 times more Omega 3, 11.4 times more Omega 6, 5.4 times more Carbohydrate, 14.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.