Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Parsley Spices:
Dried Parsley Spices contain 8.1 times more Vitamin A, 2.3 times more Vitamin B1, 59.6 times more Vitamin B2, 36.3 times more Vitamin B3, 4.2 times more Vitamin B5, 14.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Parsley Spices:
Raw Valencia Oranges have 14.7 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 28.5 times more Calcium, 21.1 times more Copper, 244.9 times more Iron, 40 times more Magnesium, 426.5 times more Manganese, 25.6 times more Phosphorus, 15 times more Potassium, more Sodium and 90.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Parsley Spices contain 6 times more Energy, 18.3 times more Fat, 39.4 times more Saturated Fat, 117.3 times more Omega 3, 28.4 times more Omega 6, 4.3 times more Carbohydrate, 10.7 times more Fiber and 25.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.