Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 24.4 times more Vitamin A, 14.4 times more Vitamin B1, 37.5 times more Vitamin B2, 39.1 times more Vitamin B3, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and 11.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Coriander Leaf:
Raw Valencia Oranges have 11.8 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 31.2 times more Calcium, 48.3 times more Copper, 471.8 times more Iron, 69.4 times more Magnesium, 276.3 times more Manganese, 28.3 times more Phosphorus, 24.9 times more Potassium, more Sodium and 78.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 5.7 times more Energy, 15.9 times more Fat, 7.5 times more Omega 6, 4.4 times more Carbohydrate, 4.2 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.