Lets compare vitamin content per 14 ounces of Valencia Oranges vs Celery Seed:
Raw Valencia Oranges have 4 times more Vitamin A, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Celery Seed Spices.
While Celery Seed Spices contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 11.2 times more Vitamin B3 and 14.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Celery Seed:
Raw Valencia Oranges have 14.3 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 44.2 times more Calcium, 37 times more Copper, 498.9 times more Iron, 44 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.8 times more Potassium, more Sodium and 115.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Celery Seed Spices contain 8 times more Energy, 84.2 times more Fat, 62.6 times more Saturated Fat, 12.5 times more Omega 3, 80 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.