Lets compare vitamin content per 14 ounces of Valencia Oranges vs Raw Spelt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 25 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Uncooked Spelt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Raw Spelt:
Raw Valencia Oranges have 1.5 times more Calcium and 7.8 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 13.8 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 129.7 times more Manganese, 23.6 times more Phosphorus, 2.2 times more Potassium and 54.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt contains 6.9 times more Energy, 8.1 times more Fat, 11.6 times more Saturated Fat, 4.1 times more Omega 3, 27.1 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.