Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, rice cracker brown rice, plain:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 4.1 times more Vitamin B2, 28.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, rice cracker brown rice, plain:
Raw Valencia Oranges have 3.6 times more Calcium and 14.9 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 12 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 162.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3 than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 7.9 times more Energy, 9.3 times more Fat, 16.3 times more Saturated Fat, 22 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.