Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, KELLOGG, KELLOGG

16%

76%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, KELLOGG, KELLOGG

6.7%194kcal

Energy

53.4%1548kcal

194 kcalvs1548 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

30.3%29.4g

1.2 gvs29.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

13.6%4.37g

0.14 gvs4.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

10.7%0.17g

0.064 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

94%16g

0.17 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

238%310g

47 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

64.8%24.6g

9.92 gvs24.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

56.7%31.8g

4.13 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, KELLOGG, KELLOGG

5.3%47.6μg

Vitamin A

314%2830μg

RAE, retinol activity equivalents

47.6 μgvs2830 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

232%2.78mg

Thiamine

0.35 mgvs2.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

244%3.18mg

Riboflavin

0.16 mgvs3.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

236%37.7mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs37.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.99 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

305%3.97mg

Pyridoxine

0.25 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

0%0μg

Folates and Folic Acid

155 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0%0mg

Ascorbic acid

192 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, KELLOGG, KELLOGG

16%159mg

Calcium

14%139mg

159 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

309%2.78mg

0.15 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

427%34mg

0.36 mgvs34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

82.2%345mg

39.7 mgvs345 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

310%7.13mg

0.091 mgvs7.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

141%984mg

67.5 mgvs984 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

29%988mg

710 mgvs988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

77%1155mg

0 mgvs1155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

79.4%8.73mg

0.24 mgvs8.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.54%20g

343 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, KELLOGG, KELLOGG:

Raw Valencia Oranges have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 59.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, KELLOGG, KELLOGG:

Raw Valencia Oranges have 17.3 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 18.9 times more Copper, 95.6 times more Iron, 8.7 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, KELLOGG, KELLOGG contain 8 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 6.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesSnacks, KELLOGG, KELLOGGVS Navel OrangesValencia OrangesVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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