Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, granola bars, hard, chocolate chip:
Raw Valencia Oranges have 6 times more Vitamin A, 3 times more Vitamin B9 and 485 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, granola bars, hard, chocolate chip:
Raw Valencia Oranges have 36 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.9 times more Calcium, 7.1 times more Copper, 33.9 times more Iron, 7.2 times more Magnesium, 65.5 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, more Sodium and 32.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, chocolate chip contain 8.9 times more Energy, 54.3 times more Fat, 326 times more Saturated Fat, 3.1 times more Omega 3, 27.7 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.