Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snack, Mixed Berry Bar:
Raw Valencia Oranges have 1.4 times more Vitamin B9 and 80.8 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snack, Mixed Berry Bar:
Raw Valencia Oranges have 5.6 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.6 times more Calcium, 6.6 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 85.3 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 44 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar contains 7.8 times more Energy, 35.1 times more Fat, 109.9 times more Saturated Fat, 7.8 times more Omega 3, 43.9 times more Omega 6, 4.9 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.