Lets compare vitamin content per 14 ounces of Valencia Oranges vs Roasted Sesame Seeds:
Raw Valencia Oranges have more Vitamin A, 4.9 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 9.2 times more Vitamin B1, 6.3 times more Vitamin B2, 16.7 times more Vitamin B3, 12.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Roasted Sesame Seeds:
Raw Valencia Oranges have 26.2 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 24.7 times more Calcium, 66.8 times more Copper, 164 times more Iron, 35.6 times more Magnesium, 108.5 times more Manganese, 37.5 times more Phosphorus, 2.7 times more Potassium and 119.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Sesame Seeds contain 11.5 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 16.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.