Lets compare vitamin content per 14 ounces of Valencia Oranges vs Wakame Seaweed:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 31.5 times more Vitamin B6 and 16.2 times more Vitamin C than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 1.5 times more Vitamin A, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Wakame Seaweed:
Raw Valencia Oranges have 3.6 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.8 times more Calcium, 7.7 times more Copper, 24.2 times more Iron, 10.7 times more Magnesium, 60.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Wakame Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 8 times more Omega 3, 1.3 times more Carbohydrate and 5 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Wakame Seaweed have similar amounts of Energy per 14 oz.
Both Raw Valencia Oranges as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.