Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Agar Seaweed:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Agar Seaweed:
Raw Valencia Oranges have 9.9 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 15.6 times more Calcium, 16.5 times more Copper, 237.8 times more Iron, 77 times more Magnesium, 187 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Potassium, more Sodium and 96.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 16 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.2 times more Energy, 6.8 times more Carbohydrate, 3.1 times more Fiber and 6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.