Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sesame Salad Dressing:
Raw Valencia Oranges have 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Raw Valencia Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sesame Salad Dressing:
Raw Valencia Oranges have 2.1 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 6.7 times more Iron, 2.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Regular Sesame Seed Salad Dressing have similar amounts of Potassium per 14 oz.
Both Raw Valencia Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Carbohydrate and 2.5 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 9 times more Energy, 150.7 times more Fat, 177.1 times more Saturated Fat, 125 times more Omega 3, 527.3 times more Omega 6 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.