Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rye:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Rye grain.
While Rye grain contains 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rye grain have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Rye:
Raw Valencia Oranges have 1.7 times more Calcium and 8.1 times more Water than Rye grain.
While Rye grain contains 9.9 times more Copper, 29.2 times more Iron, 11 times more Magnesium, 112 times more Manganese, 19.5 times more Phosphorus, 2.8 times more Potassium and 44.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Rye grain contains 6.9 times more Energy, 5.4 times more Fat, 6.8 times more Omega 3, 15 times more Omega 6, 6.4 times more Carbohydrate, 6 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.