Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rice crackers:
Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Rice crackers.
While Rice crackers contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 20.2 times more Vitamin B3, 6.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Rice crackers:
Raw Valencia Oranges have more Calcium, more Iron and 784.9 times more Water than Rice crackers.
While Rice crackers contain 8.1 times more Copper, 15.6 times more Magnesium, 177 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Fiber than Rice crackers.
While Rice crackers contain 8.5 times more Energy, 16.7 times more Fat, 3.7 times more Omega 3, 36 times more Omega 6, 7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.