Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Rambutan:
Raw Valencia Oranges have more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 9.9 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 4.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Rambutan:
Raw Valencia Oranges have 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.8 times more Copper, 3.9 times more Iron and 14.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rambutan Canned in Syrup have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.8 times more Fiber and 1.6 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.