Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Pumpkin:
Raw Valencia Oranges have 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pumpkin no Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Pumpkin:
Raw Valencia Oranges have 1.5 times more Calcium than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Pumpkin no Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 2 times more Omega 3 and 1.5 times more Carbohydrate than Canned Pumpkin no Salt.
Both Raw Valencia Oranges and Canned Pumpkin no Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.