Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prunes:
Raw Valencia Oranges have 19.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 7.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Prunes:
Raw Valencia Oranges have 21.6 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.8 times more Calcium, 16.5 times more Copper, 39.1 times more Iron, 6.4 times more Magnesium, 13.6 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium and 12.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes contain 6.9 times more Energy, 7.5 times more Carbohydrate and 3.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.