Lets compare vitamin content per 14 ounces of Valencia Oranges vs Hash Brown Potatoes:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2 times more Vitamin B1, 8.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Hash Brown Potatoes:
Raw Valencia Oranges have 2.9 times more Calcium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 7.9 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Home prepared Hash Brown Potatoes contain 5.4 times more Energy, 41.7 times more Fat, 53.8 times more Saturated Fat, 21.1 times more Omega 3, 99.2 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.