Lets compare vitamin content per 14 ounces of Valencia Oranges vs Red Sweet Peppers:
Raw Valencia Oranges have 1.6 times more Vitamin B1 than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 13.1 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Sweet Peppers have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Red Sweet Peppers:
Raw Valencia Oranges have 5.7 times more Calcium and 2.2 times more Copper than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 4.8 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.9 times more Energy and 2 times more Carbohydrate than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 3.5 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red Sweet Peppers have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.