Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pears, dried, sulfured, stewed, without added sugar:
Raw Valencia Oranges have 6 times more Vitamin A, 21.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pears, dried, sulfured, stewed, without added sugar:
Raw Valencia Oranges have 2.5 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 4.9 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 16 times more Omega 3 than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.6 times more Energy, 2.8 times more Carbohydrate and 2.6 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.