Lets compare vitamin content per 14 ounces of Valencia Oranges vs Parsnips:
Raw Valencia Oranges have more Vitamin A and 2.9 times more Vitamin C than Raw Parsnips.
While Raw Parsnips contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Parsnips have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Parsnips:
Raw Parsnips contain 3.2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 24.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium and 9.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Parsnips have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3 than Raw Parsnips.
While Raw Parsnips contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Parsnips have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.