Comparing Nutrients in 14 ounces Valencia OrangesVS Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pancakes, whole wheat, dry mix, incomplete

12%

85%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Pancakes, whole wheat, dry mix, incomplete

6.7%194kcal

Energy

48%1389kcal

194 kcalvs1389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

5.4%5.24g

1.2 gvs5.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

4.47%0.071g

0.064 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

5.63%0.96g

0.17 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

226%294g

47 gvs294 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57.6%41.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

82.5%31.4g

9.92 gvs31.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

74.6%41.8g

4.13 gvs41.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pancakes, whole wheat, dry mix, incomplete

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

131%1.57mg

Thiamine

0.35 mgvs1.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

273%3.55mg

Riboflavin

0.16 mgvs3.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

196%31.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs31.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

35%0.45mg

Pyridoxine

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

155 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0%0mg

Ascorbic acid

192 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

NA mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

NA μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pancakes, whole wheat, dry mix, incomplete

16%159mg

Calcium

62.7%627mg

159 mgvs627 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

125%1.13mg

0.15 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

353%28.2mg

0.36 mgvs28.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

79.4%333mg

39.7 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

0.091 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

447%3131mg

67.5 mgvs3131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

43%1461mg

710 mgvs1461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

137%75.4μg

NA μgvs75.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

432%6477mg

0 mgvs6477 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

59%6.5mg

0.24 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

1.13%41.7g

343 gvs41.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pancakes, whole wheat, dry mix, incomplete:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Vitamin B1, 22.4 times more Vitamin B2, 28.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Pancakes, whole wheat, dry mix, incomplete:

Raw Valencia Oranges have 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4 times more Calcium, 7.7 times more Copper, 79 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 14 ounces:

Pancakes, whole wheat, dry mix, incomplete contain 7.1 times more Energy, 4.4 times more Fat, 5.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesPancakes, whole wheat, dry mix, incompleteVS Navel OrangesValencia OrangesVS Crackers, toast thins, low sodiumPancakes, whole wheat, dry mix, incompleteVS Crackers, toast thins, low sodium

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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