Lets compare vitamin content per 14 ounces of Valencia Oranges vs Blanched Hazelnuts:
Raw Valencia Oranges have 6 times more Vitamin A and 24.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Blanched Hazelnuts:
Raw Valencia Oranges have 14.9 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.7 times more Calcium, 43.2 times more Copper, 36.7 times more Iron, 16 times more Magnesium, 550 times more Manganese, 18.2 times more Phosphorus, 3.7 times more Potassium and 36.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts contain 12.8 times more Energy, 203.8 times more Fat, 133.4 times more Saturated Fat, 3.6 times more Omega 3, 125 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.