Lets compare vitamin content per 14 ounces of Valencia Oranges vs Coconut:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Coconut Meat.
While Raw Coconut Meat contains 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Coconut Meat have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Coconut:
Raw Valencia Oranges have 2.9 times more Calcium and 1.8 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 11.8 times more Copper, 27 times more Iron, 3.2 times more Magnesium, 65.2 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, more Sodium and 18.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 than Raw Coconut Meat.
While Raw Coconut Meat contains 7.2 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.