Lets compare vitamin content per 14 ounces of Valencia Oranges vs Roasted Japanese Chestnuts:
Raw Valencia Oranges have 3 times more Vitamin A and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Roasted Japanese Chestnuts:
Raw Valencia Oranges have 1.7 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 19.7 times more Copper, 23.3 times more Iron, 6.4 times more Magnesium, 89.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Roasted Japanese Chestnuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Japanese Chestnuts contain 4.1 times more Energy, 4.2 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Roasted Japanese Chestnuts have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.