Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cashew Nuts:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B9 and 97 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cashew Nuts:
Raw Valencia Oranges have 16.6 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 59.3 times more Copper, 74.2 times more Iron, 29.2 times more Magnesium, 72 times more Manganese, 34.9 times more Phosphorus, 3.7 times more Potassium and 96.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Cashew Nuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts contain 11.3 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 17.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.