Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Beechnuts:
Raw Valencia Oranges have more Vitamin A and 3.1 times more Vitamin C than Dried Beechnuts.
While Dried Beechnuts contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Beechnuts:
Raw Valencia Oranges have 40 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 18.1 times more Copper, 27.3 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Beechnuts contain 11.8 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 106.3 times more Omega 3, 418 times more Omega 6, 2.8 times more Carbohydrate and 6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.