Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mustard Greens:
Raw Valencia Oranges have 3.3 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 12.6 times more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mustard Greens have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Mustard Greens:
Raw Mustard Greens contain 2.9 times more Calcium, 4.5 times more Copper, 18.2 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mustard Greens have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy and 2.5 times more Carbohydrate than Raw Mustard Greens.
While Raw Mustard Greens contain 1.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mustard Greens have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.